Chana dal, also known as split chickpeas or Bengal gram, is a staple ingredient in Indian cuisine and widely appreciated for its nutritional value and versatility. It is made by splitting and removing the outer layer of black chickpeas (desi chickpeas), resulting in small, yellow, lens-shaped legumes. Because of its incredible taste and high nutritional value Chana dal is an excellent plant-based protein source, especially important in vegetarian and vegan diets. It also has a low glycemic index, making it a good option for people managing blood sugar levels. Beyond its health benefits, Chana dal plays a significant role in regional cuisines across India, contributing to both everyday meals and festive preparations.
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When it comes to quality and taste, Lalbaba Chana Dal stands a class apart. Sourced from the finest farms and processed with cutting-edge technology, Lalbaba ensures that every grain is pure, nutritious, and full of flavour. Our Chana dal is carefully cleaned, polished, and packaged to preserve its natural goodness, making it a trusted choice for healthy and delicious meals. Whether you're preparing a hearty dal, crispy snacks, or traditional sweets, Lalbaba Chana Dal delivers consistent quality that your family deserves. Taste the difference with every bite and make every meal a moment of nourishment and joy.
| Sr. No. | Nutrients | Amount |
|---|---|---|
| 1 | Energy | 360-370 kcal |
| 2 | Protein | 20-22 g |
| 3 | Carbohydrates | 60-63 g |
| 4 | Sugar | ~2-3 g |
| 5 | Dietary Fiber | 10-13 g |
| 6 | Total Fat | 4-6 g |
| 7 | Saturated Fat | ~0.5g |
| 8 | Unsaturated Fat | ~4-5 g |
| Sr. No. | Nutrients | Amount |
|---|---|---|
| 9 | Sodium | <10 mg |
| 10 | Potassium | 800-900 mg |
| 11 | Iron | 4-6 mg |
| 12 | Calcium | 40-60 mg |
| 13 | Magnesium | 100-130 mg |
| 14 | Folate (Vitamin B9) | 200-300 mcg |
| 15 | Vitamin B1 (Thiamine) | ~0.5 mg |
– Ideal for vegetarians and vegans.
– Aids digestion and supports heart health.
– Helps control blood sugar levels.
– Supports muscle, bone, and nerve function.